Have you ever stopped what you were doing, and just observed your surroundings? I like to go out in the woods where you can’t hear any horns blaring, motors racing, or people talking and just listen to the sounds the trees make. It’s so peaceful and the vibration is different. I don’t understand it, but it is healing.
Squirrels make a chitter chatter sound, that is quite fascinating to listen to. You can hear their nails on the tree trunks as they scurry about.
I put some food out for the chickens, things like cantaloupe, tomatoes, lettuce, kale, chard, grapes – a little bit of everything. Eventually, the deer will make their way over to the food I’ve thrown out. It’s funny to watch them, just now a six-point buck was sniffing around. I would have thought he would go right for the strawberries, or the apples but no, he went right for the kale. Kale is very good for you, with lots of vitamins and minerals.
The 11 Most Nutrient Dense Foods on The Planet — This is a great list, but I wouldn’t eat the salmon, while it may be good for you, it’s contaminated with radiation. The same goes for seaweed, shellfish and sardines. Great sources of nutrients, but it can lead to cancer and leukemia.
Dark Chocolate is a terrific food with wonderful nutrients, but I’m a little curious why the author didn’t specify cacao, instead of it’s processed cousin cocoa.
The potato is one of the dirty dozen. The skin doesn’t protect the potato, so pesticides soak right in. A better choice is organic potatoes, which do not have pesticides applied, so they’re much healthier.
Nutrient Showdown: Best Sources of Vitamins & Minerals — Moreover, we consistently hear that plant foods – fruits, vegetables and whole grains – offer the very best sources of vitamins and minerals and while they certainly play a critical role in a wholesome diet, plant foods do not always represent the best source of nutrients. Indeed, animal foods – particularly liver, roe and shellfish – offer some of the most concentrated sources of vitamins and minerals. Turkey liver offers 3 times more vitamin A than the same quantity of sweet potato.
Pay attention to what the animals eat and you can survive anywhere. Nature is just so wonderful, please stop what you are doing and enjoy a little bit of nature today and everyday. Let it renew your spirit while you nourish your body.